The dumbbell bench press is a version of the bench press that uses dumbbells instead of a barbell. This
exercise targets your chest and arms.
Back: Cable Lat Pulldown
The lat pulldown is a compound strength exercise performed on a cable machine that primarily targets the
latissimus dorsi (lats) to build back width and strength
Shoulder: Seated Shoulder Dumbbell Press
This variation of the shoulder press targets your deltoids more effectively by providing more stability.
Bicep: Ez Curl Bar Bicep Curl
The EZ bar bicep curl is an isolation exercise using an undulating barbell that targets the biceps brachii,
brachialis, and brachioradialis while reducing strain on the wrists and elbows compared to straight barbell
curls.
Tricep: Cable Tricep Extension
This movement is excellent for targeting the triceps, helping to build arm strength and definition.
Shoulder: Cable Archer Pulls
The cable archer pull is a unilateral exercise that mimics drawing a bow, primarily targeting the rear
deltoids, rhomboids, and mid-traps, while also engaging the lats, biceps, and core for stability.
Bicep: Reverse Barbell Curls
What Is A Reverse Curl (Pronated Curl) The pronated curl, also known as reverse curl, follows the same
movement pattern as the bicep curl to bring the weight to the shoulders, but uses a reversed grip so that
the palms are facing downwards. This can be done with dumbbells, barbells, and EZ bars.
